Insomnia in simple terms is sleep related issues such as inability to fall asleep, unable to get enough sleep, no desire to go to bed, waking up frequently at night, or even waking up too early in the morning.
Insomnia can be caused by many reasons including if you have a hectic lifestyle. It is estimated that nearly half the population experiences it sometime in their life. If untreated, it may lead to other life’s problems, such as fatigue, anxiety, irritability, depression, reduced productivity, lack of concentration, mistakes at work, forgetfulness and even accidental injuries.
The most common solution used for Insomnia is drugs such as sleeping pills. This may induce sleep but is like a band-aid solution. These solutions have a temporary effect. Long term use may prove addictive and occasionally may have the chance of a overdose.
How can Hypnotherapy help?
Hypnosis is a wonderfully relaxed state of mind. The conscious mind retracts to the back and the subconscious comes right to the forefront. Hence it is more open to good suggestions. Use of NLP techniques ensures you derive the best outcomes
If you suffer from Insomnia, you need to recognize that the root cause is more than likely to be in your own mind – the inability to control one’s own thoughts. There may be deep seated issues that need to be resolved to cure the problem.
Sleep disorders need a cure beyond just the physical aspect. It is most important to un-train the brain – the subconscious mind – that creates the problem in the first place.
Thats where hypnosis comes in. Hypnotherapy is a technique to reprogram the subconscious mind. Insomnia is caused when you over think leading to stressful or anxious thoughts.
There are thought patterns that are having a negative impact on a persons life. These personalities are sometimes set and difficult to change. With the help of hypnotherapy, an Accredited Clinical therapist can access the deeper layers of ones consciousness. This enables the suggestions to remain in the subconscious mind even after the subject comes out of hypnosis. It can also modify thought processes and negative emotions that are difficult to get over.
Hypnotherapy has a long, successful history when it comes to solving the issues of the mind. It is a powerful tool in the hands of a qualified therapist to target the problem at its core and produce lasting relief for the patient.
Hypnosis for Insomnia can be very effective and it is drug free with no side effects.
We will teach your mind to unwind and slow down at the end of the day. A relaxed mind is a pre-requisite for a good night’s sleep. And Hypnotherapy can help achieve that.
Take the FIRST STEP
Call 0414 445 669, Shekar – Accredited Clinical Hypnotherapy & NLP Practitioner