Stress Anxiety Depression
In the modern day lifestyle we all experience Stress in everyday life. We also experience Anxiety at some time or other. It's a normal physical and emotional phenomenon that our mind creates in response to some worry or perceived threat. Usually when the worry or threat is resolved, the anxiety dissipates
In some cases, however, the anxiety can develop out of proportion, and gets out of hand even in normal circumstances. It can happen that the person responds in a pattern to certain events, and the anxiety may become a routine and accepted part of life
Different people react differently to stress. This difference is due to differences in past experiences, beliefs and attitudes about situations, and other aspects of their current situation. This may culminate in anxiety caused by psychological aspects
Stress affects Mind & Body
If Stress and its outcomes have become a problem in this way, it can seem difficult to overcome it using logic, or trying to think rationally. Logic and rational thinking usually may be of little help.You cannot “talk” a person out of anxiety. Logic and rational thinking, are functions of the conscious mind. So if logic and rational thinking and the conscious mind approach is not found to be useful, it may help to re-program the unconscious mind to overcome the problem. This can be achieved by hypnosis
What can I do about it
You need "mind training" to enable you to let go of harmful beliefs and past experiences trapped in the mind preventing its full potential of achieving happiness
How can Hypnotherapy help??
Hence by using Hypnosis to re-program the subconscious mind, you may achieve the desired effect by dealing at a subconscious level
Hypnosis is a wonderfully relaxed state of mind. The conscious mind retracts to the back and the subconscious comes right to the forefront. Hence it is more open to good suggestions. Use of NLP techniques ensures you derive the best outcomes
Hypnotherapy can help to enable you to completely release those negative beliefs and thought patterns so you can start making positive healthy changes in your life.
However it is very important to deal with the core issue that has created the various issues in the first place
Hypnotherapy helps to find the root cause of your low self esteem leading to overcoming low self esteem and increasing your confidence.
Often a few sessions are enough to build up your confidence and this then leads to a much improved self image.
Take the FIRST STEP
Call 0414 445 669, Shekar – Accredited Clinical Hypnotherapy & NLP Practitioner